Kids have a special way of bringing home all kinds of stomach viruses, flus and colds. After all, they love shaking hands, giving hugs, crawling on dirt and even playing and chewing unsanitary playground equipment. Fortunately, it is possible to contain germs that cause diseases and generally ensure that one person does not end up infecting everyone in your family. Here are some sure tips from the best Arlington family clinic.

Most kids, even those that are often happy drinking the last drops of juice from their friends cups are not generous. They are even so great fans of sharing and spreading viruses and bacteria. A recent study conducted by the University of Arizona shows that mothers face three times the risk of getting sick when nursing their sneezing, sniffing kids than a trained garbage collector. Given these statistics, you may want to put up a super germ-fighting game before nursing your little fellow.

It is in your best interests to protect yourself. The simplest way to do so is by increasing the time you spend at the sink washing your hands. To reduce your chances of falling sick by around 50% when nursing your ailing baby, wash your hands frequently using an antiseptic soap. Take not less than 20 seconds scrubbing every inch of your hand and rub an alcohol-based hand sanitize after the ritual.

Your hand sanitizer should be your knight in shining armor. Stock the product everywhere, including in your bag and on a hard to reach area within your ailing kids room. Children have a talent for sneezing on their moms just when a sink is not nearby. Your sanitizer will help you squish the germs before they make you sick.

If your little champ is sneezing and sniffing, he or she should not set foot in the kitchen. When the countertops or tables get contaminated, this means that everyone in your household will also be at risk of getting sick. Older kids are able to personally take the necessary precautions, though you may not want to trust them to roam around food storage areas, including the fridge.

Another good tip is to use hot water to do your ailing kids laundry. While using cold water is more eco-friendly, Mother Nature makes exceptions when moms are nursing their little ones. Hot water can help you free the laundry of germs that cause flus and stomach infections. You can use chlorine bleach on the whites and a non-chlorine, colorfast bleach on dark colored clothes to protect them from running or fading because of the hot water.

When doing your sick kids laundry, you are handling germy stuff. You therefore want to avoid touching your mouth or nose because there is a good chance that the shirts you are washing were at some point used as tissue or handkerchiefs. Once you are done, run an empty hot cycle with some bleach to sanitize the laundry machine.

It is true that some measures sound obsessive. In fact, they may even seem unnecessary. However, they will ensure that the little fellow does not turn your home into a hospital ward. You may also want to limit cuddles temporarily, prohibit sharing and scrub frequently touched areas like remotes and door knobs with disinfectant daily.