Attention deficit disorder, or ADD as it is more commonly known, afflicts more people than is generally realized. Unfortunately, there is still a widespread misconception that people with ADD are just lazy, stupid, willful or deliberately rude. As a result, children with this condition are often excluded from group activities and they easily become loners. The fact is that this is a known condition and various forms of treatment are available. When treating ADHD Dallas therapists concentrate on helping their patients to cope with live.

ADD can manifest in a wide variety of symptoms. Most sufferers struggle to concentrate on any specific matter for a long time. Many patients cannot relate new knowledge with existing knowledge easily or to see the relationship between two subjects. Severe mood swings are also common and sufferers are prone to developing depression and anti social behavior. A tendency to talk incessantly can also be a clear sign of ADD.

Many people think that the treatment of ADD is simply a matter of taking the right medication regularly. It is true that certain drugs do work but they can only address a small number of the many symptoms that patients may experience. In fact, the condition cannot be managed completely by just using drugs. In addition, many patients experience unpleasant side effects when using these drugs.

Therapists often support the use of drugs, but not as the sole solution. They prefer a more holistic approach that concentrates on the lifestyle of the patient. Exercise, for example, is deemed a vital component of any treatment program. Patients need to exercise daily. The Serotonin and Dopamine released during exercise help patients to concentrate for longer and it makes them experience a feeling of well being.

Therapists also pay close attention to the sleeping patterns of their patients. Many ADD patients suffer from insomnia or very poor quality sleep. This often makes the symptoms worse. Therapists advise that the patient must get into a strict regime by going to bed and getting up at the same time. Care must also be taken to ensure that the room is quiet and dark. A good quality bed also helps.

Any treatment plan will also pay close attention to the diet of the patient. Many ADD patients stay without food for days on end, only to then stuff themselves with unhealthy foods. Patients need to eat several small meals each day, at least six. They need to consumer protein, fatty acids and fresh fruit and vegetable wherever possible. Sugar and alcohol should be totally avoided.

ADD sufferers often have to deal with constant rejection. That is why they need counseling. They need to learn how to recognize their symptoms and how to deal with it in a positive manner. They need to learn ways in which they can control aggression and to improve their social skills. It is also important to have an objective and sympathetic ear that will listen to the frustrations and problems of the patient.

People living with ADD did nothing wrong and the condition is not their fault. They need support and understanding from their families and they need to know that they can actually cope with ADD. They can indeed take their rightful place in society and make a positive contribution.